Get 1:1 Support

“Everything's changed! I don't think I'm the same person I was when you met me 12 weeks ago. I've got so much more energy, and personality wise I've just flourished. I feel totally different and so much happier!” – Karen W.

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Want to know more about what it's like to be coached by me?

Listen to this ...

What if the next 12 weeks changed everything?

My focused 1:1 coaching experience is designed to help you get out of the cycle of trying hard with little payoff — and finally start seeing consistent progress with your diabetes health.

This is for you if you're done Googling your way through diabetes, second-guessing every bite, and trying to piece it all together alone.

"I've made small changes I know I can sustain forever, but they've had a huge huge impact on my health. And it's really not that difficult when it's broken down and you get to speak through it with someone.” – Alice C.

Together, we’ll focus on what actually works — with no overwhelm, no shame, and zero confusion. Just a clear, personalised plan that fits your life.

In 1:1 coaching you’ll get:
✅ Bi-weekly 30-minute 1:1 coaching calls with me (zoom)

✅ Weekly email check in with clear action steps
✅ Support with food, movement, mindset, and realistic lifestyle shifts
✅ Direct message access (Mon–Fri) so any questions don’t have to wait

“I've had results I didn't think I'd ever see. I didn't think I'd turn it around, I really didn't. But with your help I have turned it around. Massively.” – Neil W.

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1:1 Coaching FAQs

How does it work?

Firstly, fill in the application form. If there are any questions you have, or if I need to clarify anything to ensure I can help, we'll arrange a quick call. Otherwise, we'll get you signed up and get you started!

Together, we'll create your personalised plan. Don't worry - I'll be there guiding you every step of the way! But I need your input too, to know it will actually fit into your life, and so that you're fully invested and own it 💪

If other plans haven't worked for you before, this was probably the missing piece. Either it wasn't personalised and didn't fit into your life - or it was completely personalised because it was just you winging it, without the guidance of a diabetes and behaviour change coach who knows what works and how to make it stick.

The combination of zoom calls and email check-ins mean you'll be super supported every week, with clear action points to be working on, and a space to talk through and navigate challenges together.

What is the investment?

£200/month. I have a minimum 3 month commitment - we want to build a robust plan for life and need time to build and test that.

How do I know if it's for me?

The fastest way to know this is to fill in the application form HERE. There is no obligation to sign up to coaching, you've got nothing to lose and it will give me a really good idea of if I'm the person to help, or if someone else might be a better fit.

You can also whatsapp me HERE if there's anything you're unsure about.

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